Relax.
Take care of your greatest gift. You!
Nurturing your body is not selfish! It is essential to health and wellness.
The health of the body affects the mind and the spirit.
By addressing the effects of stress or chronic illness on your body you will be more relaxed, happier, healthier and able to interact graciously, generously and creatively with almost everyone you encounter.
Yep, that even includes your spouse, kids and co-workers ( at least for a little while.)